Social Media – the beauty and the pitfalls

I believe I am someone that has taken the time to change my way of thinking when it comes to social media. The use of it is one that you need to get your head around, we need to move with the times! This is a platform that I use to share my thoughts and write when feeling inspired.

Question I ask is; When does social media become too much?

It becomes too much when you know you feel that it is pulling you under. It becomes too much when it affects you mentally”

The degree that I have undertaken at Central Queensland University has placed me out of my comfort zone. I now use Instagram, Twitter and my social domain. I enjoy interacting with people who are real and authentic. The use of social media can be damaging when you feel it is pulling you under. Some people will say the most incredible things that can really hurt you, you learn to get a thicker skin and realise with the bad comes the good. That is what I want to focus on;

“The power of people, the power that people will get behind you when your not well, a genuine care with a great heart”

I am very fortunate that I have stumbled across the most amazing people on twitter. This post is in recognition of that.

We don’t know the stories of others, we don’t know what goes on behind closed doors, but the twitter community has become a home of sorts. I have met some of the most amazing and inspirational people.

These people inspire me everyday to live the best life I can. I am far from perfect, but that’s okay. Most will be okay with that and that is the power of the human spirit.

There are so many passions that you can follow. I follow much that is about mental health as I am passionate about raising awareness of mental health in Australia and beyond. I am passionate about writing, I am far from a ‘polished writer’ but I enjoy the freedom it gives me. I enjoy reading the blogs of others and sharing ideas and inspiration.

I am a ordinary person navigating her life, embracing social media. Social media can be so positive and refreshing but you need to know when to selfcare. If it becomes negative and affects you – de-follow, block or simply take a rest.

I am yet to tell my full story in life and when the time is right I will share it, but in the meantime I enjoy meeting people around the world. Not one person is the same. That is the beauty of embracing social media. In saying that I dedicate this post to the beautiful people on twitter who have embraced me as friends and family

Written by Lina Raudino.

What a life without Mental Illness would look like

“Feeling free without a mental illness”

Being reflective on my posts is a way in which I can voice my honest thoughts and share them with my readers. The above picture I did myself, it took me hours to do but when I see it now, I see the meaning it holds for me; freedom

What does freedom mean to me? It looks like living a life without any boundaries, obstacles and being the person I am today. It’s a powerful statement to make because, with it, the implications of what my life looks right now would be very different. For anyone, the life they are living is either ideal or one they would change.

This leads me to a subject which is personal, that of having a mental illness. Discussing what mental illness is has been discussed on this site. The real question I reflect on is that having a mental illness is a struggle on a daily basis. There are days which are good but some very bad. If it is a day with anxiety or a deep low, the thought of escaping this illness is beyond a doubt what I want;

“To be free from the struggles of the pain that the mind and body feels”

Who doesn’t want to be free from pain? Who wouldn’t want the freedom to do whatever they want without any limitations? I thought that was me, and to a degree, it makes sense that the answer would be a definite yes, but as I have grown older I have learnt so many different lessons

“you can’t change what you never knew, every morning a new opportunity to overcome pain is given”

Each morning I wake not knowing if my day is a dark place due to mental illness. I wake to the thought that chronic pain will be my battle for the day. The reality is I don’t know what each day brings, but my response to how I approach these days, are lessons I have learnt. It is unrealistic to say that positive thinking will get me through a bad day. It is what it is, but the truth is that having the opportunity to wake each morning is a gift. Sometimes it’s a gift you don’t want to open.

I do know that a life without a mental illness is one that I simply cannot imagine. I have lived with some form of mental illness since I was 10 years old. How can I imagine a life that I know nothing of? All I know is that battling some form of mental illness is a struggle that drains me some days to the point of sleeping my days away. Mental illness is hard, it rips your insides apart and is so damn painful that the tears that roll down your cheeks are endless. Imagine waking up in a dark tunnel without any light? Imagine crawling in that tunnel searching for something to hold onto so you know the day will get better. I can’t. Imagine waking up with piercing pain in your back and legs and not able to feel parts of your body. It’s my reality.

The question that my post is asking is what a life without mental illness would look like? I can only imagine it would be easier. It would be nice to wake up and know that I wouldn’t have to face any mental or physical illness.

“Would I change my life?”


This picture represents my good days. It represents my bad days because even though I don’t smile on the outside during the dark periods I am learning something new. I have learnt that I am a stronger person than I think. I have survived the worst days and can tell my story.

I know that without mental illness I would not have the empathy for those that share the same journey. The resilience I have has made me a woman that is strong, independent and one that makes me who I am. I can’t live a life without mental illness as I know of no other. Every day is a challenge, but it is a challenge that I am willing to fight.

Mental Illness does not define who I am, it simply is an illness that I can’t imagine not having because It’s all I know. This is not a negative but a positive way that I choose to look at it. I am a courageous woman that is proud of my life, regardless of what I have.

Written by Lina Raudino.

Quote sourced from power of positivity.

My passion: Mental Health

Life is full of unexpected lessons in our life. When we start on what I call “our journey”, we don’t really know what there is ahead of us. I do know one thing; whatever we have ahead we have the ability to learn from it.

“Fear of living”

MH #timetochange

On twitter there are many # to refer to MH (Mental Health). I am one of many that has experiences as an advocate and consumer in Mental Health. To make friends with ones on twitter is a privilege and one that does not go unnoticed by me. I have an online family, one of the fortunate ones.

What does #TimetoChange mean to me? It means that in the year 2019 there is a stigma to mental health that simply should not be there. I have pondered over the years why there still is… the answer… FEAR.

Fear of being discriminated against. This simply should not be the case, but you cant change what it is unless you keep on persevering with a message of hope and reality. I could go on about statistics, but there is no reason to do this. There is not one day that goes by that you don’t hear from a celebrity, news stories or our own personal interactions with others that someone has anxiety, depression, PTSD; only three forms of mental health


As I sit in a hotel lobby, I contemplate many questions, I realise that this post is of great importance to me. #TimeToChange can only be achieved if we know what needs changing. We are now living a life that knows someone has mental health issues. You can either ignore it or EDUCATE. You cant change what you don’t care to change. Sounds complicated, but really quite simple.

If you care about someone in your life who experiences some form of mental illness, do you care enough to find out more about it? Do you love that person enough to find out how you can change? Simply do you care to educate? Education is the key to change thoughts on the sensational stories that surround us. I am not here to preach, I am here to say:


small steps are the best

I cant save the world in one day. I cant answer why mental health illness is increasing today. What I can do is take small steps in changing the perceptions that are present today about what Mental Health looks like. I can tell you that being put in a psychiatric hospital and throwing away the key with movies showing people rocking back and forth does not help. This does more damage and simply irritates me. There is more to someone who has a mental health illness than that!

As an advocate and a continuing survivor I know that small steps without the preconceived ideas above is a good start. Taking the time to look at others around us, and realising that ‘no-one is alone’ is positive. The first small step I believe ‘should be’ stating “I have a mental illness”, but is the person sitting next to you ready to hear that? Are you ready to share this? Only you can answer that! I know I am at a point in my life that if a situation arises, I will now state it. My fear is subsiding, and with that, freedom to be who I am is liberating!

Live your life

All ANYONE with or without mental illness can do is live life on your terms. Its not about pretending to be someone you are not. Life has its challenges, but living a life based on ‘what you should be’ gets old.

Anyone that follows my site knows that I have openly stated that 2019 is my ‘year to shine’. I believe I am taking the small steps to do it, and like anyone I try and do my best. The best is all you can do. Stop pretending to live the life of others

final message

Without sounding repetative, I am implore anyone who cares about anyone that comes across someone in general to ask #ruok. Are you okay? Today I am, in fact today is a great day to share my message. I will continue to spread my message of recovery and today I have decided that as much as I can, my new hashtag on twitter will be this: #TimeToChange. Why? Because if we don’t change something now, when will it ever be the right time?

If living in Australia you need to talk to anyone please call Lifeline on 13 11 14 or in a emergency 000.

” don’t be afraid to ask: #ruok”

Written by Lina Raudino.

All writing is from personal insight. Photos are referenced personally.

What is the secret to happiness?

“my rose bush on my deck when I need to talk to hin”

A reflective question in a world that can be filled with such negativity that we can forget that question… I was brought up in a strict household that told me what that was, I have figured out that as an adult I have my own personal answer.

I’m not a religious person, but I am a thought-proving person, always something on my mind to say… putting pen to paper.

There are so many books that are “self-help” for diets, anxiety, illness etc, they all have a place as they provide information that is useful, but does it make us happy?


What makes someone happy? Is there a secret to it? Is it based on money? Is it based on power? Is it based on circumstances?

Photo by Samir Belhamra @Grafixart_photo on

“There is no secret”

If there was a secret we would all be happy. Who doesn’t want to be happy is the question I ponder tonight.

I know for myself I believe happiness in being courageous in the toughest of times. Being able to smile because your best friend has made you laugh. Waking up each morning and knowing that it is full of ‘surprises’ that happened that made me laugh or cry.

“my best friends, Cat and Kuga bear”

The people in my life are the ones that keep me focussed and pull me into line when I need it. Having 3 friends since I was 13 is pretty damn lucky, 1 sister and 2 brothers. New ones then have come in my life, I can’t help but be thankful for that. We need a reality check I believe as life does get crazy, we get focussed on day to day living, that we forget the small things.

Did you ring your friend tonight? Did you send a text; just to say hi? It’s the thought that counts.

I have many reasons to make me smile, friends, university, my beloved dog, the memories of my late papa. I just forget to count my blessings and not my worries. Life is what it is, don’t get me wrong, I get it! All I want to say in this reflective post is what my friend Rohan gave me for my birthday

“Written by Lina Raudino or on Intagram on linsitaliaus”

Self-care…is it important?

We live in a crazy world, that means good and bad. Crazy doesn’t mean focusing on the negative, but we all get busy

“Coffee, nothing more enjoyable than starting your day with this”

When I look at the subject of this post I cannot sit here and tell you I am a master of it, in fact, I’m still learning how to balance my life to incorporate it into my own life.

What is self-care? I have no definition from a source, I talk about what the meaning is for me. Self-care is taking care of you when you are busy, living with illness and taking time out of your day or week to focus on your needs, what you want to do that makes you smile.

“Busy at university, focussing on my goals, notice the coffee!”

The key to self-care is to realise that you need to stop and think about this is a conscious way. You don’t want to realise at the last minute that you are on the tip of a breaking point because you failed to recognise the need to look after you.

Recognising that you need to look after yourself is the greateast power that you have. Never take your own health for granted”

We are human. We are mothers, fathers, daughters, sons, we are anybody that reflects the need to take time out. It is not enough to say ‘I will go for that walk’, it’s important to do it. I preach it but I have found of late that I am not taking my own advice, ironic that I am writing this article about it. I have found that writing (even at5am in the morning) therapeutic. It’s my form of self-care, but as true as I am, there are many things I love to do when things get too much for me.

“The Beach, with music in my ears.. no greater feeling than walking with the salt air surrounding my senses, taking time out for me”

I am happy to say I have very few people that I call friends. These are the ones that I enjoy sharing a drink, coffee, laughs and quality time with. I’m fortunate that we are on this journey of life together.

“Friends that lift your spirit, laugh with you and accept you unconditionally for the person that I am”

Before I hear your inner voice say, as mine has, ‘that I don’t have time’, we need to make that time. If we don’t take the time to focus on us, we can lose who we are as people.

The key is to find what it is that you enjoy doing. I know for myself I enjoy the creative side of my nature. I enjoy writing, art, walking, music; these are mine.. what are yours?

I urge anyone that reads this article to take the time and really think and prioritise what self-care is in their life. It is so important that I took time out for a few days over the last week to catch up on sleep and reflect on what I want in my life.

I write with heart, I am no expert, but I do know one thing if we don’t look after ourselves who will? We can’t rely on others to do what makes us happy, time for us as individuals to take control.

“Find your self-care and you might be surprised at how much you needed it to be a better, healthier, emotionally and physically better person for it”

STOP – after you read this article, think about your self-care, think of what you used to do and what you can do this again or find a new self-care activity .

We live in a fast paced world, take time out for you, it really is important,

“Healthy eating”

“going to the movies”

SELF-CARE – “find yourself in a world that at times we get lost in it”

Written by Lina Raudino

Humour, sensitivity, shy, honest but courageous

Who is this person and why is it important to share these qualities? My webpage has always been open and honest and now is the time to reveal the ‘qualities, blemishes’ of the author of this site, Lina Raudino.

“No-one is perfect but doing the best to love and dream big”

Being able to have a voice is a powerful tool in a world where some cannot express themselves at all. Recent studies at university show that living in a Western society vs Non-Western is a gift when expressing yourself. Today I will express who I am, the misconceptions, my attitudes and what makes me who I am.

Those that follow me on twitter can appreciate how honest I am, that I am proud of. I am an outgoing person but painfully shy to those that don’t know me. Some say that I appear snobby in larger group settings with people I don’t know, simply it leaves me uncomfortable. In saying that if I am with a group of friends who ‘know’ me, I like to joke and express myself with my sarcastic sense of humor. I never apologise for that humor, some like it or some don’t get it, but you get that…..

Am I a sensitive person? Yes. Do I take things to heart? Yes. Have I worked on this part of my personality? Yes, but because I want too. You see, being sensitive can cause problems. I can take things to heart and take things personally when in fact it doesn’t have to be that way. I wish I could say why I am like that but I figured out that it was okay to be like that years ago. Have I lost people in my life because of it? Yes. As Cher would say “If I could turn back time”. I can’t.

I believe that with sensitivity, and humor comes courage. As many of those know who kindly follow my page know, I’m not alone in the fight of pain and mental health. I will always be an advocate that pain and mental illness does not define you.

“You define who you are, no titles do”

The truth is Lina is a strong funny, shy but courageous person that always strives to not hurt anyone. The one person who I wish could see me is my papa, but he is no longer with me but in my heart everyday…..

So, the next time you feel the need too look at someone, as previous articles state, don’t judge. We are who we are and be proud of it. Being funny, shy, honest and courageous is fine by me. I may not be the most popular person, but I am me, that is something I wouldn’t change.

I write from my heart and I wear my heart on my sleeve, I’m honest and will always do my best. You know what I call it? I call it a “readjustment attitude”.

My attitude right now is that it is fine to be me, the question I ask my readers is are you okay with that? If yes is your answer, be proud! If no is your answer? A time will come when being you is okay, you will feel how empowering that feels!

“I’ll never apologise for honesty, humour, being shy and having courage”

Stand proud….

Written by Lina Raudino.